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Home Wellness
Let explore wellness in your home. We will discuss natural cleaning products, upcycling, pet health, gardening & more.
Let's Get Physical
Here you'll find information and tips related to your physical well-being; including, yoga, fitness tips, equipment & more.
Diet and Your Health
In this section, we will dig into all the aspects of diet and how it relates to your overall health; including diets, recipes & more.
Mental Health
Let's discuss all things related to mental health. We will get into topics like self-care, mindfulness, mental health conditions & more.
Sitting is the New Smoking: The Importance of Active Living
Active Living isn’t just a health trend—it’s a call to action. Our bodies cry out for movement in our modern world, where many find themselves glued to desks, screens, and sofas. As smoking once permeated society and was later revealed as a silent killer, prolonged sitting has taken that ominous spotlight today. But fear not; the…
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DIY Natural Cleaning Solutions for Every Room
DIY natural cleaning is more than a trend; it’s a lifestyle choice that echoes in every room of our home. Each space, whether the lively kitchen or the peaceful bedroom, demands eco-friendly solutions. This guide provides tailored remedies for every nook, ensuring a pure and sustainable environment. For homeowners embarking on a journey toward holistic wellness,…
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10 Exercises Without Equipment
Let’s face it; exercise equipment isn’t exactly affordable. So having exercises without equipment is fabulous. Plus, if you add in the cost of a gym membership and/or a personal trainer, you’re spending a pretty penny on something you don’t necessarily need to! Fortunately, there are several exercises that you can do even if you don’t…
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Top 5 Essential Oils For Stress Relief
We all have to deal with stress at some point in our lives. However, some of us have more stress to deal with than others! Depending on your job, personal issues, home life, money situation, and more, stress can be common or uncommon. We all do different things to mitigate our stress. However using essential…
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How Stress Affects Your Gut
Stress can manifest itself in many ways in our bodies. However, one of the most uncomfortable ways is how it impacts our gut. From stomachaches to diarrhea, nausea, and even ulcers, stress plays a huge role in our gut health. This is why it is very important to understand how stress affects your gut and…
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5 Reasons Hobbies Are Good For Mental Health
Hobbies keep our minds stimulated and can do many other great things for our mental health. Life is full of tasks and responsibilities we must take care of every single day. From work, to family matters, to paying bills, and other general responsibilities, it is easy to get overwhelmed and frustrated. All of this, coupled…
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Top 10 Anti-Inflammatory Foods
Inflammation results from your immune system responding to anything it deems an irritant. This can manifest as anything from a red and swollen cut to full-blown chronic pain due to autoimmune disease. While inflammation is a normal part of life, it should not be a constant struggle in your body. Fortunately, diet plays a HUGE…
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