Mental Health
Top 5 Essential Oils For Stress Relief
We all have to deal with stress at some point in our lives. However, some of us have more stress to deal with than others! Depending on your job, personal issues, home life, money situation, and more, stress can be common or uncommon. We all do different things to mitigate our stress. However using essential…
Read MoreHow Stress Affects Your Gut
Stress can manifest itself in many ways in our bodies. However, one of the most uncomfortable ways is how it impacts our gut. From stomachaches to diarrhea, nausea, and even ulcers, stress plays a huge role in our gut health. This is why it is very important to understand how stress affects your gut and…
Read More5 Reasons Hobbies Are Good For Mental Health
Hobbies keep our minds stimulated and can do many other great things for our mental health. Life is full of tasks and responsibilities we must take care of every single day. From work, to family matters, to paying bills, and other general responsibilities, it is easy to get overwhelmed and frustrated. All of this, coupled…
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