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Sitting is the New Smoking: The Importance of Active Living
Active Living isn’t just a health trend—it’s a call to action. Our bodies cry out for movement in our modern world, where many find themselves glued to desks, screens, and sofas.…
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DIY Natural Cleaning Solutions for Every Room
DIY natural cleaning is more than a trend; it’s a lifestyle choice that echoes in every room of our home. Each space, whether the lively kitchen or the peaceful bedroom, demands…
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10 Exercises Without Equipment
Let’s face it; exercise equipment isn’t exactly affordable. So having exercises without equipment is fabulous. Plus, if you add in the cost of a gym membership and/or a personal trainer,…
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Top 5 Essential Oils For Stress Relief
We all have to deal with stress at some point in our lives. However, some of us have more stress to deal with than others! Depending on your job, personal…
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How Stress Affects Your Gut
Stress can manifest itself in many ways in our bodies. However, one of the most uncomfortable ways is how it impacts our gut. From stomachaches to diarrhea, nausea, and even…
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5 Reasons Hobbies Are Good For Mental Health
Hobbies keep our minds stimulated and can do many other great things for our mental health. Life is full of tasks and responsibilities we must take care of every single…
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Top 10 Anti-Inflammatory Foods
Inflammation results from your immune system responding to anything it deems an irritant. This can manifest as anything from a red and swollen cut to full-blown chronic pain due to…
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