wellness tips Archives - Journey to Radical Wellness

Sitting is the New Smoking: The Importance of Active Living

Active Living isn’t just a health trend—it’s a call to action. Our bodies cry out for movement in our modern world, where many find themselves glued to desks, screens, and sofas. As smoking once permeated society and was later revealed as a silent killer, prolonged sitting has taken that ominous spotlight today. But fear not; the…

10 Exercises Without Equipment

Let’s face it; exercise equipment isn’t exactly affordable. So having exercises without equipment is fabulous. Plus, if you add in the cost of a gym membership and/or a personal trainer, you’re spending a pretty penny on something you don’t necessarily need to! Fortunately, there are several exercises that you can do even if you don’t…

Top 5 Essential Oils For Stress Relief

We all have to deal with stress at some point in our lives. However, some of us have more stress to deal with than others! Depending on your job, personal issues, home life, money situation, and more, stress can be common or uncommon. We all do different things to mitigate our stress. However using essential…