Sitting is the New Smoking: The Importance of Active Living

Active Living

Active Living isn’t just a health trend—it’s a call to action. Our bodies cry out for movement in our modern world, where many find themselves glued to desks, screens, and sofas. As smoking once permeated society and was later revealed as a silent killer, prolonged sitting has taken that ominous spotlight today. But fear not; the…

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10 Exercises Without Equipment

Exercises Without Equipment

Let’s face it; exercise equipment isn’t exactly affordable. So having exercises without equipment is fabulous. Plus, if you add in the cost of a gym membership and/or a personal trainer, you’re spending a pretty penny on something you don’t necessarily need to! Fortunately, there are several exercises that you can do even if you don’t…

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